Build Your Golden Assets

    Did you know that you carry a valuable asset around with you daily? Your butt is not just something you sit on, it also expresses who you are; it is you! It holds the gene code of your health, vitality, and fertility. ...Read more...


      Creative Yoga

      Are you a creature of habit? Have you been practicing the same fitness routines and have yet to witness significant results? To change your body you must change the way you work for it. Try these poses to challenge your coordination, strength, balance, flexibility, and creativity...Read more...


        The New Generation-of-Ab-Work

        Do you want to fit perfectly into your dresses or suits? Is your belly starting to look like jelly and are you simply in need of an abdominal training booster? Strong abdominal muscles are essential for good posture and a strong physique; your core muscles are the main connection in linking your upper and lower Read more...


          Yoga for the Little One’s

          What do you feel and think about when you hear the word exercise? Most adults think of exercise as a duty, or they envision working out on a treadmill and weight lifting. Children, on the other hand, look at exercise as fun, play time, and a way of letting go of their energy. Read more...


            Mix It Up

            Do you need a quick workout to simply feel revitalized and get the best of yoga, stretching, and strength training? Try these fantastic exercises to increase blood circulation, boost metabolism, calm down the mind,.Read more...



              Four Moves For A Total Tune Up

              Guess what? You’re ahead of the crowd because you already have abs that are stronger than you think they are! You have already done 1000+ sit ups, crunches, and more, as a child. As youngsters, we engaged our abdominal muscles thousands of times in order to be able to crawl, squat, walk upright, and so forth; Read more...


                Quick Body Fix for 20th Century

                Do you run or do sports? Do you something feel your shoulders and back muscles are straining you?...Read more...


                  My Knees Cant Take it Anymore

                  Your knee is the most complex joints in the body and due to our shift in movement over the past few hundred years- this joint may unfortunately be suffering the most...Read more...


                    Back Pain is No Game

                    Today, 80% of us will complain of back pain sometime in our life. Back pain relief cream, heat pads, pills, surgeries are the most common approaches to end back pain today...Read more...


                      Hollywood Secrets To a Flat Core

                      In this era of time sometimes some of us feel like a new specie is growing on our abdominals and some of us just don’t know what to do to get rid of it... Read more...


                        The Evolution of Belly Fat

                        Isn’t it annoying when we are trying to fit into our jeans and everything looks perfect except we can’t button our pants?...Read more...


                          The Secret Breath to Weight Loss!

                          Wait, did I just hear someone say, “Breathe your way slim?” Yes, it is true, now there is a simpler, healthier and more effective way to lose weight...Read more...


                            The New Super Sex Guide

                            Sex has become an overused word and the positions and routines seem so standard. Welcome to the new super sex guide that will tell you exactly what guys and girls need...Read more...


                              Fat

                              Can you believe that fat cells are biologically active? It sounds like a science experiment, however; in today’s era it seems many of us have the same problem- extra belly fat....Read more...


                                6 Days Body Make Over

                                Have you ever thought about having a make over for your body? It is amazing! It is just like getting your hair done but only better. Here’s the deal, if you really want to get the quick body make over in just 6 days,...Read more...


                                  Aching Knees

                                  Why are our knees hurting so much this century? The truth is, our knees are very vulnerable because our posture has changed tremendously over thousands of years. As a result, our knees take our body....Read more...


                                    Forever Young

                                    Did you know that until now we still do not know the exact reason why we age? There are many different theories of why we age such as the: waste accumulation theory...Read more...


                                      On The Go Lower Back Relief

                                      Your back is aching and all you can think about is how can I get rid of this pain? Back pain is one the most common problems that we are facing in today’s society....Read more...


                                        Sex Booster

                                        When you hear the word sex what comes to your mind? Pleasure? Affection? Or wild thoughts? Did exercise cross your mind? Sex is all about exercise, the more you exercise the more you can handle in bed....Read more...


                                          Cellul-Euww Butt!

                                          Marketing Consultant, Alternative & Complimentary Medicine Practitioner, Personal Master Trainer What is the most common thing that all women share? Cellulite!...Read more...


                                            iFitness

                                            iFitness is real! With the internet age everything has become possible, and the great news is it is affordable, convenient, exciting, and effective.....Read more...


                                              What Is Your Move

                                              The typical human today is either aware of their body or completely disconnected, and the best way to see your connection with the body you live in is by turning up the music and dancing...Read more...


                                                The Evolution of Movement

                                                Today’s biggest question is are you connected or dis-connected to yourself? In the world we live in most of us just live in our body but have no connection to who we really are...Read more...


                                                  Healing Yourself In 2015

                                                  WDid you know your body talks to you everyday and does not necessarily want an advil pill or any sort of medication. You have the ability to heal yourself instantly by just listening to your body’s feelings...Read more...


                                                    Whip Back into Shape in 30 Min

                                                    Ring, ring, there goes the alarm. Your nervous are already screaming, “Not again!” There goes the second buzzing sound reminding...Read more...


                                                      Wisconsin Bookwatch: DVD Review

                                                      Celebrity fitness trainer Julie Rammal...Read more...


                                                        Wipe Off that Devil Look

                                                        Mirror, mirror on the wall, tell me who is the most beautiful of them all? You are! Wait, do not over stretch...Read more...


                                                          Just Shut Up! Cleaning Out Mental Clutter

                                                          Knock knock, you have received 100 million thoughts, please replace the old archive...Read more...


                                                            Luxury Abs

                                                            Are your abs the jiggly, super tight, or the abs who need a holiday? Our core is the most important fundamental muscle that keeps our posture upright, assists with balance, and protects our internal organs. Not only that, abs can be designed...Read more...


                                                              Wash Your Inside - Cleaning out you internal system

                                                              Does your gut yell out, “ Help me- I am overloaded, I am intoxicated? “ Perhaps you cannot...Read more...


                                                                Your Face is Royal - Facial Detox

                                                                Mirror mirror on the wall, tell me I am the prettiest of them all. When was the last time that you told yourself ”I am beautiful?” Beauty stars your face is alive, and it loves to be nourished...Read more...


                                                                  Glittering Chakra's – Cleaning Your Chakra

                                                                  Wouldn’t it be amazing if you could shine everywhere you go? Eliminate fear? Conquer your emotions? And health?...Read more...


                                                                    Your New Lungs- Breathing Exercises

                                                                    What do we all have but incorrectly use? Lungs! Our lungs are magical organs that can take us to another state of mind...Read more...


                                                                      The Magical Workout

                                                                      Yes, finally there is a magical workout- it is called holistic fitness. All of your dreams to tone quickly, look perfect, feel great and be healthy can come true. Holistic fitness has been turning the heads of media, press worldwide because it is: incredible, effective, healthy and life changing...Read more...


                                                                        Your Body’s Anti Aging Workout

                                                                        Holistic Fitness is your new anti-aging workout kit to survive the new technological wave and future...Read more...


                                                                          Your Body's Voice- Learning How To Communicate With Your Body

                                                                          Holistic Fitness is your new anti-aging...Read more...


                                                                            JUST SHUT UP! CLEANING OUT MENTAL CLUTTER

                                                                            Sound familiar? Information overload...Read more...


                                                                              Artistic ABS- Flatter ABS In a Week

                                                                              Every muscle and organ has its own function and task...Read more...


                                                                                WIPE OFF THAT DEVIL LOOK IN 5

                                                                                Mirror, mirror on the wall, tell me who is the most beautiful of them all?...Read more...


                                                                                  Your Body’s Anti-Aging Workout

                                                                                  Holistic Fitness is your new anti-aging workout kit to survive the new technological wave and future. The workout was specially l...Read more...


                                                                                    Expert Column on Holistic Fitness

                                                                                    Holistic fitness routine is all about creating a deeper connection with yourself. Our body, mind, soul and emotions are interrelated ...Read more...


                                                                                      Artistic ABS- Flatter ABS in a Week

                                                                                      Every muscle and organ have its own function and task...Read more...


                                                                                        5 Golden Rules That Can Help Make You Get Rich

                                                                                        Read more...


                                                                                          Your Body’s Anti-Aging Workout

                                                                                          Holistic Fitness is your new anti-aging workout kit to survive the new technological wave and future...Read more...


                                                                                            The Magical Workout

                                                                                            Yes, finally there is a magical workout- it is called holistic fitness. All of your dreams to tone quickly, look perfect...Read more...


                                                                                              Inspire Yourself To a New You This Summer

                                                                                              Are you ready to make this summer different than the rest? Make this summer an inspirational one in which you can change your body, mind and soul throughRead more...


                                                                                                BODY SURVIVAL KIT

                                                                                                Have you ever stopped to notice how many things disconnect us on...Read more...