6 Days Body Make Over

Have you ever thought about having a make over for your body? It is amazing! It is just like getting your hair done but only better. Here’s the deal, if you really want to get the quick body make over in just 6 days, cut carbs and sugar, stick to high quality protein such as turkey and chicken. Eat several mini meanls throughout the day. Drink lots of water and detox teas. Your mini meals would be something like: almonds and walnuts, an apple, a small tuna salad, soup etc..Oh, by the way, you might want to think about doing a detox with juicy low-calorie vegetables. If you do so, 1 detox drink could replace one mini meal. To get your exclusive workout follow this program for 6 days with the above suggested diet recommendations.

Monday   Tuesday Wednesday  Thursday  Friday  Saturday 
 Interval Cardio

Training 45-60 

minutes. 

Abs 10 minutes

Stretching
 Yoga/ Pilates 60 

Minute 

workout.

Push ups 10x/3 

sets

Tricep dips 

12x/3 sets
 Interval Cardio 

Training 45-60 

minutes. 

Abs 10 minutes

Squats 12x/3 

sets

Lunges 12x/3 

sets/ leg

Stretching
 Yoga/ Pilates 60 

Minute 

workout.

Push ups 10x/3 

sets

Tricep dips 

12x/3 sets

Stretching
 Interval Cardio 

Training 45-60 

minutes or do a 

cycling class.

Abs 10 minutes

Squats 12x/3 

sets

Lunges 12x/3 

sets/ leg

Stretching
 Cardio 30-45 

minutes

10 minute abs

Push ups 10x/3 

sets

Tricep dips 

12x/3 sets

 

Interval Cardio training is an interval of different speeds or resistance during your workout. For example, warm up, walk fast 1 minute, then slow down for 1 minute, then run for 1 minute, then slow down for 1 minute and continue. Or Walk fast for 3 minutes and walk slow for 1 minute,then fast for 3 minutes. Be creative and plan your workout ahead of time. Here are some workout pics to guide you for your workout for the next 6 days!

 

 

AB SCULPTER

(Repeat 2 sets of all 3 exercises. It should take maximum 10 minutes to complete in case you need a break in between)

AB1AB2AB3

Basic Crunch for 1 minute                  Side Crunches 1 minute per side                   Plank with floor jumping  jacks for 1 minute    

UPPER BODY SCULPT

UP1UP2

          Push ups 10x/ 3 sets                                              Tricep Dips 12x/3sets

LOWER BODY SCULPT

 

LB1LB2

                 Squats 12x/3 sets                                                Lunges  12x/3 sets

Body make Over


Body make Overs