6 Days Body Make Over
Have you ever thought about having a make over for your body? It is amazing! It is just like getting your hair done but only better. Here’s the deal, if you really want to get the quick body make over in just 6 days, cut carbs and sugar, stick to high quality protein such as turkey and chicken. Eat several mini meanls throughout the day. Drink lots of water and detox teas. Your mini meals would be something like: almonds and walnuts, an apple, a small tuna salad, soup etc..Oh, by the way, you might want to think about doing a detox with juicy low-calorie vegetables. If you do so, 1 detox drink could replace one mini meal. To get your exclusive workout follow this program for 6 days with the above suggested diet recommendations.
Interval Cardio training is an interval of different speeds or resistance during your workout. For example, warm up, walk fast 1 minute, then slow down for 1 minute, then run for 1 minute, then slow down for 1 minute and continue. Or Walk fast for 3 minutes and walk slow for 1 minute,then fast for 3 minutes. Be creative and plan your workout ahead of time. Here are some workout pics to guide you for your workout for the next 6 days!
(Repeat 2 sets of all 3 exercises. It should take maximum 10 minutes to complete in case you need a break in between)
Basic Crunch for 1 minute Side Crunches 1 minute per side Plank with floor jumping jacks for 1 minute
UPPER BODY SCULPT
Push ups 10x/ 3 sets Tricep Dips 12x/3sets
LOWER BODY SCULPT
Squats 12x/3 sets Lunges 12x/3 sets