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Lebanon, Dekwaneh, Antoine Chakhtoura Blvd, KTower Bldg. 1st Floor

Middle East: +961 70 71 2927



Workout anywhere with our online body and mind workouts. Classes are open to all levels, and offer the best of online coaching and training in the Holistic Methodology, Stretching, Meditation, Yoga, Body Sculpt, Dance, Toning and much more. Click our schedule to book.
Condition your body to look and work at its very best with the latest training methods. This program is perfect for athletes who want to improve their performance or for those who have specific needs and need to spot fix their body (Example: Cellulite, Sagging skin)
Personal Training and alternative medicine take role in your workout. Your body, mind, and souls needs are addressed in your session. Consultation required.
Tone your body with the art of controlled movements. Pilates is a system of exercises that are intended to strengthen the human mind and body and focuses primarily on the abdominals.
Fix your posture for optimum nerve function, blood flow and pain reduction. Consultation required.
This is an excellent choice for those who have been injured and need to rehabilitate muscles or their body. Consultation required.
This is a comprehensive weight loss program that is 100% tailored to your needs and may involve or not involve a workout plan. Consultation required.
Improved body mind connection, flexibility, strength and the multi discipline practices that Yoga offers. Consultation required.

Body Mind

Aromatherapy sessions are designed to assist the body's natural ability to balance, heal and maintain itself through the skilled use of essential oils. Aromatherapy may be used as a holistic treatment, and is able to work on several levels- physical, emotional, mental, and spiritual -- to effect overall health, well-being, beauty and vitality.
Energy healing promotes healing by enhancing energy flow and correcting disturbances in the “ human energy field” which surround the body. Energy healing complements and supports other methods of healing because it address the energy of the body, mind, and where emotions are composed.
Crystal healing has been used for thousands of years by many different cultures. A therapist may place crystals over the chakras or the body or construct an "energy grid.” It is believed to promoted healing and wellness.
Meditation refers to a broad variety of practices that includes techniques to quiet the mind and to promote relaxation, build internal energy or life force and develop sympathy, love, patience, generosity and forgiveness.
Sound therapy is the process by which participants play or listen to live or recorded sounds, in order to have a positive experience, which they may personally report as physical, emotional, energetic, spiritual. The power of sound is known for the ability to break blockages and to heal.
Yoga exercises and controls the body and mind.  It can be a physical, mental, and spiritual practice which originated in India.


Ayurveda is a 5,000-year-old system of natural healing. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than to fight disease.
We provide weight loss and detox programs to help you lose weight, keep it off, remove toxins, decrease cellulite, and re-gain a healthy body naturally. Results are guaranteed for most within 1 month.
Stay young naturally with a complete consultation on how to remove wrinkles, restore youth, and find your natural glow at any age.
Holistic Health consultations will give you an alternative & complimentary medicine perspective for your health concern (illness, disease, stress, weight, injury, fever, pain etc..).

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Holistic training is the new trend in fitness. Clients love it! It boosts health, wellness, mood, makes you younger, and removes blockages and negativity. Learn the best alternative and complimentary therapies, aromatherapy, therapeutic movement, holistic pain management, color and crystal therapy, reflexology and more. This is a JSport self-study course that can be done from home includes 1 manual, 1 final exam, 2 quizzes, 1 certificate of completion. Once you have made your purchase contact to receive your studying materials.

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